Having just arrived back in ireland
after a 1 month period of racing in Belgium with my team I have
decided to continue updating my progress towards suir valley 3 day
next weekend. In my final 2 weeks in belgium I managed to put away 6
races with finishes and prize money in them all. The last 3 races I
rode in a 3day block which was a race each day in order to simulate
suir valley and how it will feel racing day on day. It showed good
signs and I felt just as strong on the last day as I did the first
which is a good indication that my form is good. My results in all
the races were good and Im happy with how I recovered each day.
I arrived back in Ireland on saturday
and since then I have been completing a combination of 3-4hr spins
with some specific work mixed inbetween, My intention is to keep my
body primed for the upcoming race but at the same time ensure that I
am well tapered for the weekend.
I will give one final update on friday
with how I am feeling before the race, I intend on putting away a
turbo session today as the weather is horrific, A 4hr ride tommorow,
a rest day thurday and a 1hr pre race ride on friday.
No comments:
Post a Comment