Since my last blog I have been steadily working my way back into full time training. It has not been easy and the weather conditions have done very little to help me out but with the Spanish hills on the horizon I will battle on. I recently helped out my nutritional sponsor Molloy's Lifestyle Pharmacies with there sports extravaganza day in their Bunree store, We provided much needed nutritional information and sports performance knowledge to many individuals, I feel it was a great success and with many more lined up over the coming months keep your eyes peeled on the Molloy's Lifestyle Pharmacies website and facebook page.
Im set to train here in Ireland until the end of November and then head for Spain at the beginning of December, which is what I have made everyone fully aware of in my previous blogs. So far the training here in Ireland has being going pretty good, with tough challenging sessions mid-week and also at the weekends I have had my hands full keeping going. my injury in my calf muscle has began to twinge a little but due to the cold but with the help of Simon from the Massage Clinic above Molloys in Bunree Ballina I have been able to continue on with my training without any complications. So far this winter the weather conditions have been quite good, not at one stage have they prevented me from going our on the road, yes there is rain and yes it is cold, but the fact that there has been no icy morning's and no hurricane winds has allowed me to keep off the dreaded turbo trainer.
Looking at the way the 2011 season is going to unfold I can honestly say Im eager and excited, everyone around me is putting in tremendous work especially the warriors that I train with daily from the Western Edge / Castlebar CC Ras team My brother the Eagle is out as we speak clawing his way to the top of the windy gap in bonniconlon preparing his mind and body for the rigors of the An Post Ras 2011.
At current that is all that I have to report on my progress for this season but keep an eye on the blog for my next post.
Core Power!!!!
