The Blog has been very silent as of recent.. mainly due to me being on my annual break from the bike, but now Im back and ready to go. I recently had 4 weeks off the bike were I have been eating, drinking and doing zero training, this is vital at the end of the season to allow the body to come back to a fully replenished state. I started off last week with a few 2.5hr rides to get back a small bit of conditioning into my legs, It was not easy with the horrific wind and rain the has been bestowed upon the west of Ireland the past few weeks.
What has been the toughest part of returning to training has been the steady adaption to a healthy eating regime again, as anyone that knows me knows my love for the junk food but now its back to business that is all behind me. I have been in to visit my nutritional sponsor James Geraghty from Molloys Lifestyle Pharmacies who has informed me that he has some great new supplements for me to test out over the winter months, Im looking forward to this and will be giving consistent updates on both my blog and twitter.
Till next time!!
